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Sponsored by: O3 SolutionsJoin us for a "flow and go" on one of the best roof tops in the city.
What to Expect:
60 minutes all-levels friendly flow. This is a full body practice for 1st timers to seasoned yogis. Music, good vibes, and post practice snacks provided. Mats will be (at least) 6-ft apart.
What to Bring:
Yoga mat, water bottle, towel. Masks are optional to wear during practice but must be worn in the building before and after yoga.
What to Wear:
Athletic clothes fitted to your body.
This event is Sponsored by Innovation Depot member company, O3 Solutions
Instructor Bio:
Anne Randall has been practicing yoga for 15 years and received her 200 Hour LifePower© Yoga Teaching certification in 2017. Since then she has enjoyed introducing yoga to people of all fitness levels, especially beginners and trained athletes.
Register here: https://www.meetup.com/the-depot/events/277242464/
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Event Venue & Nearby Stays
Innovation Depot, 1500 1st Ave N, Birmingham, AL 35203, United States