About this Event
Yoga for Women in your 40's and 50's
(Peri Menopause & Menopause)
đź“Ť Location: Yoga 1, 2 Oakwood Blvd, Ste 163, Hollywood, FL 33020
📅 Date & Time: Sunday October 12 | 12:30 PM – 3:30 PM
đź’˛ Price: $45 per person
đź“Ś Reserve Your Spot: www.yogarosa.com
This workshop acknowledges fluctuating energy, mood swings, sleep disturbances, and hormonal changes characteristic of perimenopause and menopause, empowering women with holistic tools for balance and self-care. Inspired by Geeta Iyengar’s methods, the approach values mindful movement, body awareness, and “maturity in practice”—blending active poses with restorative sequences to meet changing needs.
An Iyengar workshop for perimenopause and menopause offers a nurturing, adaptive, and educational experience—helping women navigate hormonal shifts with prop-supported movements, restorative sequences, and deep self-acceptance.
Event Venue & Nearby Stays
Yoga 1, 2 Oakwood Boulevard, Hollywood, United States
USD 53.36
