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February 28 - March 2, 2025300-hour YA Credit
All Levels Welcome
Investment: $300*
*Special 25% discount with promo code at checkout: LOVEAVL
Join us for one or more of our upcoming multi-day workshops and receive 25% off your registration for a limited time. This is a beautiful way to support our teachers, studio, and community as we rebuild after Hurricane Helene. You can also choose to purchase registrations for community members in need, helping us extend scholarships and foster healing together.
Schedule:
Friday: 5:00 PM - 8:00 PM
Saturday & Sunday : 9:00 AM - 4:00 PM
Gentle Flow and Restorative Yoga is a magical combination that brings deep balance and restoration to the nervous system as well as all other major systems of the body. Through experiential learning, we will dive into the art of teaching Gentle Flow and Restorative Classes. Gentle Flow and Restorative Yoga invites mindful movement and gentle activation of the body, which can help practitioners settle in and receive the many therapeutic benefits of longer held, restorative poses.
Course Objectives:
• Learning and practicing skillful flow transitions, postures and sequencing for Gentle Flow and Restorative Yoga.
• Sequencing and prop-use for Gentle Flow and Restorative Yoga.
• Psychology and Philosophy behind Gentle Flow and Restorative Yoga Therapeutics.
• Getting creative and more comfortable with leading guided meditation.
• Learning Breathing practices that support balancing the nervous system, deepen guided meditation and settling into postures.
This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit. If you have any questions, please feel free to reach out to our Programs Coordinator via email at [email protected].
Eligible for 15 Yoga Alliance Contact Hours
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Event Venue & Nearby Stays
Asheville Yoga Center (Yoga Studio), 211 S. Liberty St.,Asheville, North Carolina, United States
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