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The Asian American Chamber of Commerce of Illinois invites you to explore the transformative power of the Japanese martial art of Aikido — a practice that cultivates centeredness under pressure, grounded confidence, and mindful engagement with ourselves and others.Led by a team of licensed mental health professionals and Aikido instructors, you can expect a mix of guided movement, interactive partner exercises, and open discussion followed by Q&A about mental health and wellbeing.
- Learn simple mindfulness practices from Aikido to reduce stress and support mental well-being.
- Leave with practical tools for remaining present and resilient when facing daily stressors.
- Explore the connection between Aikido, mental health, and Asian culture.
Space is limited. Please register to reserve a spot.
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Event Venue & Nearby Stays
1444 W Chicago Ave 2nd Floor, Chicago, IL, United States, Illinois 60642
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