Tea Sampling & Candlelit Sound Bath

What is a sound bath?: https://health.clevelandclinic.org/sound-bath

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✨ Join us for a delightful evening of Tea Sampling and a Candlelit Sound Bath at Flavour Spice and Tea in La Mesa!

At this private sampling event, indulge your senses as we explore a variety of soothing teas, followed by a calming sound bath designed to help you relax and rejuvenate. This unique experience blends the wellness benefits of tea with the healing power of sound, creating the perfect atmosphere for unwinding and self-care.

Tickets are limited, so don’t miss out!

Please arrive 15 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Pillow for under head/neck
• Pillow for under knees if needed
• Blanket
• Yoga mat
• Wear comfortable clothing & shoes

Please email [email protected] with any questions or concerns.

NOTICE: All new Find Your Power Wellness participants must sign a participation waiver at check in to participate in any class hosted by Find Your Power Wellness. Completing this form ensures that we can provide you with the best experience possible while facilitating a safe environment for everyone. Thank you for your cooperation, and we look forward to seeing you in class!

Accessibility:

At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!

Sound Healing Disclaimer:

We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whetheryou're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!
Feel free to reach out if you have any questions!

For more information on the effects of sound and vibration, you may find these studies helpful:

1. Effects of Sound on Mental Health:

https://www.researchprotocols.org/2024/1/e54030

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/

https://health.clevelandclinic.org/sound-bath

https://pmc.ncbi.nlm.nih.gov/articles/PMC6301087/

https://internationalwavexmeeting.wordpress.com

2. Vibration and Its Impact on Health:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8157227/

https://health.clevelandclinic.org/sound-bath

https://www.sciencedirect.com/science/article/abs/pii/S096522991931756X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1524904212001440

https://www.vibrac.fi

https://internationalwavexmeeting.wordpress.com

3. Pregnancy and Sound Exposure:

https://www.cdc.gov/niosh/reproductive-health/prevention/noise.html#cdc_prevention_exposure-when-noise-can-become-hazardous

https://pubmed.ncbi.nlm.nih.gov/11190706/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3665292/#R24

https://www.sensoryland.com/blog1/sound-healing-contraindications

https://www.babycenter.com/pregnancy/your-baby/music-and-your-unborn-child_6547

https://www.babycenter.com/pregnancy/your-life/is-it-safe-to-be-around-loud-music-when-im-pregnant_1245283

Event Venue & Nearby Stays

8801 1/2 La Mesa Blvd, 8801 1/2 La Mesa Boulevard, La Mesa, United States