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TCM Body Clock Yin Yoga PracticeSunday, May 19th 1:00-3:00 pm
$35 Earlybird/ $40 On & after May 1st
The Traditional Chinese Medicine (TCM) paradigm of health is rooted in the concept that Qi, or life force energy, flows through our bodies and nourishes all the tissues and organs. When the smooth flow of energy is disrupted, one may experience “dis - ease” in the body and/or mind. Yin Yoga can help keep this energy flowing freely. This life force energy moves through the body in a 24-hour cycle with peak times for specific organs. The TCM body clock encourages us to align our activities with the natural energy flow of our day.
This two-hour Yin practice will guide you through a compressed 24-hour cycle of poses and tips on how to synchronize your current routine to the TCM body clock and create harmony and achieve radiant health. All levels of experience are welcome.
Your teachers: Jenn Ragland & Debby Smith both visiting from the Charlotte, NC area
**Immediately following this class, Jenn and Debby will offer an optional Q & A about the upcoming fall TCM & Yin Yoga Immersion at Yoga Daily. We will be hosting this training Sept 6-8th.
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Event Venue & Nearby Stays
Yoga Daily, 1965 RIVIERA DRIVE, #2A,Mount Pleasant,SC,United States