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"I was completely blown away about how just a few simple energetic and postural adjustments could transform my running so dramatically and quickly and make it feel so effortless! Genius!"A one-day workshop to help you run lighter, easier, and with more enjoyment
Through a mix of practical exercises, drills and visualisations, learn how to:
* Align your body to create a relaxed and stable base of support
* Run lighter, with less effort, by moving from your centre and working with gravity
* Add speed with more ease
* Increase focus and body awareness
Includes video feedback
Small group to ensure individual attention and guidance
Suitable for everyone, from beginners to experienced runners See less
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Event Venue & Nearby Stays
Castle Sports Centre, Genesis Project, Taunton, TA1 5, United Kingdom,Taunton, Somerset
Tickets
