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Block 3 March 11th - April 1stChair Yoga is designed to build muscle, strengthen, rejuvenate and restore the mind-body-soul. Together we weave the current energy of the moon, stars and season into our movements as we practice. We do much of our class from seated and incorporate a lot of hand yoga, meditation and breath practice to our session.
NO EXPERIENCE NECESSARY
Classes run in 4 week blocks and are $40 for entire block. Drop in may be available on a week by week basis at $15 a class and is subject to availability. Classes are non-refundable.
Dress very comfy, barefoot, socks or slippers are recommended. Water or herbal tea is encouraged.
ABOUT TAWNY
Tawny has over 460 hours of teacher training in Hatha, fascial relase and children's yoga. A farmer, mother, reiki master and spiritual wayshower, Tawny brings a soft space to land for connecting to the mind body and soul for any age at any level.
Text 902-694-7733 or email [email protected] to book or reserve your space
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Event Venue & Nearby Stays
Sharon United Church, 15 Church Street,Tatamagouche, Nova Scotia, Canada
