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Tap Into Your Sacred Self © – Monthly EFT Group for Midlife WomenA heart-centred group session for sensitive, soulful women to reconnect with themselves, release emotional tension & stress, and experience emotional and spiritual healing and growth through EFT tapping & Gentle Release Therapy.
Held monthly around the third/last quarter moon, when energy & emotions naturally dips and we’re invited to pause, reassess, and gently let go.
🌿 What is the Tap Into Your Sacred Self ©?
This gentle, welcoming group space is for women who feel the weight of always being the strong one. Women who need space to exhale, regulate, and realign. Through a combination of Emotional Freedom Technique (EFT) & Gentle Release Therapy, seasonal wisdom and the magic of group energy work, you’ll be supported to:
*Calm your nervous system
*Shift emotional and energetic imbalances
*Access your inner wisdom and intuition
*Feel empowered and more at home in your own skin
Each group introduces a monthly theme inspired by the seasons and the natural rhythms of the Earth, supporting your emotional and energetic cycle.
You’ll also benefit from the unique power of group tapping, where the collective energy amplifies your experience. Even if you stay silent, your nervous system will respond. This is known as the borrowing benefits of group EFT.
🌕 These sessions are for you if:
*You're sensitive, identify as a woman.
*You’re seeking emotional release and spiritual reconnection
*You’ve been holding space for others and need space for yourself
*You’re navigating midlife transitions (menopause & hormonal changes, identity, awakening, caring for parents, grief)
*You want holistic tools to support your emotional and spiritual wellbeing
*You want to tap into nature, intuition and your own inner wisdom
🙅♀️ These groups are not for you if:
*You need urgent or clinical mental health care
*You’re looking for a diagnosis or therapy
*You’re unwilling to respect others' confidentiality, sensitivity and boundaries
*Closed hearted & minded.
🧺 What to Bring
*A drink
*A journal and pen
*A blanket or something cosy & a cushion. *This will be a seated group but you may like to bring a mat if you would like to lie down for some of the actvities.
*Yourself, just as you are, nothing to fix, just space to feel
🎫 Group Info
Maximum 10 participants per session to keep the space safe.
2026 dates TBA.
💬 FAQs
Do I need to know how to tap?
Not at all. You’ll be guided step-by-step, with no experience necessary.
Do I need to talk or share in the group?
No. You’re welcome to simply show up, tap along, and receive. Talking/Sharing is always optional.
What if I cry?
That’s completely normal & natural. Tears are welcome. Crying is part of emotional release. You might cry, or laugh, sigh, or simply feel more connected to yourself. Your nervous system will guide you. You’ll be held safely & gently if emotions come up.
What is Gentle Release Therapy?
A wonderfully gentle therapy that could almost be considered a mixture of Energy Work and Acupuncture (without the needles), which combined with additional techniques creates a synergy that allows the body to release. It’s subtle but powerful, and blends beautifully with EFT to create deeper integration and calm.
Will the same people attend each month?
This is an open group. Some women will come regularly, others may pop in when they feel the call.
What are ‘borrowing benefits’?
When we tap as a group, even if you aren’t working on the same issue as someone else, your system can still shift and release stuck energy. Your nervous system tunes in and benefits, whether you speak or not. It’s the discovery that simply experiencing someone else do EFT on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues.
What if I can't attend in person?
I will be offering online group sessions too. Check other upcoming events or contact me for details. [email protected]
👩🦰 Meet Your Guide – Sam Youngz aka Galactic Zebra
Sam is an intuitive energy medicine woman, and mind-body mentor who supports sensitive, empathetic women in reconnecting with themselves , especially those who are exhausted from always being the strong one & people pleaser.
She holds certifications in Emotional Freedom Techniques (EFT) and Gentle Release Therapy, along with diplomas in Spiritual and Crystal Healing. Her work also weaves in shamanic practice, flower remedies, and the healing wisdom of nature and seasonal cycles.
Sam’s heart-led approach creates a safe and sacred space for emotional and spiritual healing , gently guiding women to release inherited beliefs, emotional blocks, and deep-rooted family patterns that have kept them stuck or small. Through her sessions, women begin to break generational cycles, honour their own needs without guilt, and access the wisdom, strength, and intuition that’s been within them all along.
🔒 Disclaimer
These sessions are not a substitute for medical, psychological, or therapeutic support and are not intended to diagnose or treat any condition. Please use your own accountability/ discretion and seek appropriate help if you're in crisis or require clinical care.
Contact me before booking if you're unsure if this group with appropriate for you.
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Scout Hut, Lychgate Walk, Wellington, Telford TF1 3HA, Telford, United Kingdom
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