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Tao Yin, also known as Taoist Yoga in the West, is a distinct practice that evolved alongside Indian yoga. Although they share similarities in appearance, their goals differ significantly. Taoist Yoga is all about reducing physical tension to promote the natural flow of energy, as opposed to the lock and release technique used to stimulate the nervous system. When combined with Taoist meditation, Tao Yin can enhance the functioning of internal organs and alleviate deep-seated emotional and mental stress.
Our Taiji Warrior Series merges the strengths of both traditions, offering postures familiar to yoga practitioners, yet they are accessible for beginners and offer a challenge for the more advanced.
Class fee is $10 per session.
Monthly memberships are available.
Contact us for more information by calling (814)343-6299, emailing us at [email protected] or visiting our website at www.hutchinsonsystem.org.
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Event Venue & Nearby Stays
125 north Front street, Philipsburg, PA, United States, Pennsylvania 16866
