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Mindfulness movement and breath will offer space to explore your mind, body and soul, focusing on deep body awareness and sensation. A breath centered practice, Tao Yin aims to revitalize and calm the mind and body by connecting with the elements of nature, fostering a sense of inner peace. Settling into each pose for extended periods raises self-awareness, creating space to increase flexibility, mobility, release tension and balance our body’s life force energy. Balanced life force energy can restore vitality, calm the nervous system, and reduce stress while cultivating a state of connection with the natural world, encouraging connection of all parts of our being to cultivate cohesiveness within ourselves.PM with Inquiries | Class Registration
Class Pricing
Drop In $20
10 class Punch Card $150 *
October $60 (no class Oct 30)
November $60
December by donation
*can be used for any of the yoga classes offered
reserve your spot up to one hour before class
expires 6 months from day of purchase
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Event Venue & Nearby Stays
30 O'Brien St, Saint John, NB E2M 4N8, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
