Tao Calligraphy Movement Meditation is a gentle form of exercise that engages your entire body and musculoskeletal system. It uses slow graceful flowing movements while focusing your intention on balancing and energizing from within the core of the body (lower abdomen).

The movements are based on the artistic flow of a Tao Calligraphy (Oneness writing) relaxing the muscles so the body moves more freely. Practicing regularly fosters calmness in the spirit clarity in the mind and greater self-awareness in the body. Regular practitioners experience feeling more in touch with their body helping them understand its potential and limitations.

Regular practice automatically fosters: