About this Event
MIDWEEK RESET-RESTORE
Join meditation and movement artist, Renelyn Quinicot (she/her) in a one-hour journey through the senses. This class is will blend mindful Yoga-inspired stretches and breathwork-meditations toward collective REST and rejuvenation. Renelyn will offer mindful and practical techniques for everyday support to our creativity, grounding the nervous system and supporting a healthy work / screen habits.
About the facilitator
Renelyn Quinicot (she/her) is a queer filipina artist and movement & meditation teacher born and based out of Parkdale Village in Toronto. Her offerings include Kundalini Yoga, Pilates, Aerobic Exercise, Yoga Nidrā and more. She is passionate about exploring the body as a keeper of story and lineage, JOY as a radical act of resistance, and is most of all, passionate about sharing supportive breathing tools to remind us of our own body as a wise resource of care. Music is a huge part of her classes. Expect to move rhythmically and playfully.
No experience necessary. Dress in loose baggy clothing, or Yoga-wear to feel most comfortable.
What you will need:
A yoga mat
Loose baggy clothing, or Yoga-wear to feel most comfortable.
Yoga mats are also available on-site on a first-come-first-serve basis.
SAD Collective
SAD is a community firmly believing in the power of vulnerability. We believe in the freedom of crying, the strength in admitting we’re not always fine and the courage to seek support when it’s needed because, let's face it, we can't do this alone. Too often, mental illness is erased and made invisible from daily life, but the truth is that 20% of Canadians will experience some form of mental illness in their lifetime. Not only is SAD a safe space for emotional expression — it is a catalyst for conversation, with the goal of bringing mental health to the forefront of social consciousness.
Artscape
Artscape is made up of a group of not-for-profit organizations with a mission to make space for creativity and transform communities. To fulfill our mission and vision, we engage in social enterprise in the following fields: real estate development; property management; performance and event services; consulting and knowledge exchange; artistic programming and community animation; and creative entrepreneurship development.
Event Venue & Nearby Stays
Artscape Daniels Launchpad, 130 Queens Quay East, Toronto, Canada
CAD 0.00