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School is underway, sports are in full swing, and suddenly you notice it is getting darker and darker every night. If this idea has you feeling stressed lately, then maybe it is time to understand ways to change that.Join psychotherapist and author, Carissa Weber, on a night where we talk about the 4 pillars of mental health and ways you can take charge of your brain.
Carissa brings her energy, knowledge, and insight to help you:
• Better understand your brain
• Learn ways you can bring the outdoors indoors to safeguard your inner peace
• Identify your own strengths to help find balance in your chaotic calendar
Carissa will also talk more about her book Growing your Mental Health, to help you feel encouraged to take steps today to manage your stress.
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Event Venue & Nearby Stays
Everett Roehl Marshfield Public Library, 103 S Maple Ave, Marshfield, WI 54449-3739, United States
