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Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. Thursdays 7:30-8:45am PT.About this Event
"Take Care of Your Heart" join our spring Self-Leadership Cohort.
The Cohort runs March 3rd - April 7th
Our heart centered design will help you:
- Journey home to YOUR heart.
- Support and nourish your heart.
- Find strength at all levels - physical, emotional, mental, spiritual.
- Care for what is heavy on your heart.
- Kindle the dreams in your heart.
Weeks 1-3: Lighten Your Heart - Exercise our Stress Responses Less
Week 1: Train the Observer
Week 2: Accept that I feel that way
Week 3: Activate the relaxation response
Week 4-6: Kindle the Dreams in Your Heart - Exercise our Resilience More
Week 4: Practice the pivot from fear to love, from react to respond
Week 5: Expand my Resilience and sense of SELF
Week 6: Focus attention and thoughts on what I desire to create
Personal mastery practices support physical, emotional, mental, and spiritual wellbeing.
Come train together.
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Event Venue & Nearby Stays
Online, Zoom, Seattle, United States
Tickets
USD 180.00