Take Care of Your Heart: Six-week cohort launches March 3rd

Thu Mar 03 2022 at 07:30 am to 08:45 am

Online | Seattle

Teresa Posakony
Publisher/HostTeresa Posakony
Take Care of Your Heart: Six-week cohort launches March 3rd
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Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. Thursdays 7:30-8:45am PT.
About this Event
"Take Care of Your Heart" join our spring Self-Leadership Cohort.
The Cohort runs March 3rd - April 7th

Our heart centered design will help you:

  • Journey home to YOUR heart.
  • Support and nourish your heart.
  • Find strength at all levels - physical, emotional, mental, spiritual.
  • Care for what is heavy on your heart.
  • Kindle the dreams in your heart.

Weeks 1-3: Lighten Your Heart - Exercise our Stress Responses Less

Week 1: Train the Observer

Week 2: Accept that I feel that way

Week 3: Activate the relaxation response


Week 4-6: Kindle the Dreams in Your Heart - Exercise our Resilience More

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus attention and thoughts on what I desire to create


Personal mastery practices support physical, emotional, mental, and spiritual wellbeing.
Come train together.
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Event Venue & Nearby Stays

Online, Zoom, Seattle, United States

Tickets

USD 180.00

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