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Join us for the first of our Yin Yoga sessions with Laura Bonini from free spirit yoga. Laura is a fully trained yin yoga, mindfulness and stress reduction teacher. She also has counselling skills and has been working as a nurse for over a decade. Laura at Free spirit yoga and mindfulness intention is to empower individuals to learn new regulation tools to manage their emotional and physical wellbeing.
Yin yoga is a slow meditative style, we will hold the poses for around 3 minutes, most are seated poses or reclined. We hold the poses for a longer period of time to work into the connective tissues of the body. Places we can hold tension/stress. This practice is about slowing down. It’s not about the pose more about the experience. Nervous system regulation practices and mindful based stress reduction. Guided meditations and relaxation to end.
All mats and props are provided. Please wear loose fitting clothes
Please email [email protected] to reserve your space
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Event Venue & Nearby Stays
Professionals For Health, 13-15 Market Place, Lauder, TD2 6, United Kingdom,Lauder, Galashiels
