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? VENUE CHANGE!! ?Learn some simple techniques that will help you to feel better, breathe easier and live happier!
WHO IS THIS FOR?
All are welcome - it doesn’t matter if you’re new to this or if you’re a seasoned meditator - you will feel the benefits!
If you have anything in your life you are looking to improve, then it’s worth trying this for yourself. This will help you if:
?you are stressed out, worried and always anxious
?have physical ailments, such as aches and pains and more
?suffer from insomnia
?have difficulty concentrating and getting things done
?find life is always happening TO you rather than FOR you
?feel stuck in life and need a positive change
WHAT DO THE SESSIONS INCLUDE?
We start with a short talk on energy, some gentle exercises, breathing and relaxation techniques, and end with a gentle but very powerful guided meditation.
WHAT DO I NEED TO BRING?
Absolutely nothing. The meditation is done seated so just come along and be prepared to unwind and relax.
WHEN AND HOW MUCH DOES IT COST?
I will be holding these sessions every Thursday from 12:30 - 1:30 pm, during term time only. The cost is £5 per session and all proceeds will be donated to charity ?
UPON ARRIVAL
The front doors will be locked - please ring the doorbell labelled UPSTAIRS. Drop-ins are more than welcome but please be on time as I will not be able to open the door once we have started.
For further information, or to book in, you can contact me at [email protected] or call me on 07826 542770.
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Event Venue & Nearby Stays
Contact for location in West End, Contact for Tuition, Block CB, Hari Nagar, Delhi 110064, India,Delhi, India, New Delhi