About this Event
Mindful walk for professionals
Description: Join me for a short lunchtime reset as we take a mindful walk through Hyde Park.
Take a break from your busy schedule as we practice some simple breath work and mindfulness. This event is designed to help professionals like you take a break to help regulate your nervous system and balance the busyness of work and life.
Location: Archibald Memorial Fountain, Hyde Park, Sydney
Date: Tuesday, July 8th
Time: 12:30-1:00pm
Frequency: Fortnightly
Agenda
🕑: 12:30 PM - 12:40 PM
Mindful walk in Hyde Park
Info: As we walk through the park we will bring our attention to our surroundings and switch our brains off of work mode.
🕑: 12:40 PM - 12:50 PM
Breath work methods
Info: We will find a spot to pause in the park and practice 2 simple breathing methods, which will help to calm our nervous systems. These will be simple techniques you can use in your everyday life to balance out stressful periods of time.
🕑: 12:50 PM - 01:00 PM
Mindful walk back to Archibald Fountain
Info: We will gradually re-connect with the world around us as we walk back to the start, hopefully feeling refreshed and ready to continue the day.
Event Venue & Nearby Stays
Hyde Park, Elizabeth Street, Sydney, Australia
AUD 6.61 to AUD 11.90
