Take a break Thursday: A Journey into Mental Wellness

Join us on "Take a Break Thursday" for a thoughtful discussion on mental wellness, facilitated by Iron Body Studios, as part of our Wellness Week. In this important session, explore the significance of mental health, learn strategies to cope with stress, and understand the role of mindfulness in daily life. Iron Body Studios will guide you through the complexities of mental wellness, offering insights and techniques to help you nurture a balanced and healthy mind. This is an opportunity not to miss for anyone interested in enhancing their mental wellbeing.

Event Venue & Nearby Stays

Bamboo Royal Oak, 220 South Main Street, Royal Oak, United States