Advertisement
Join us for a relaxing evening of Tai Chi, tea, and meditation. This workshop will be an excellent introduction for those looking to start our Tai Chi classes in the future.Tai Chi and meditation have been shown to be an effective method of improving our health and well-being.
This event is suitable for those who have never practiced Tai Chi or meditation as well as for those that have. We will be practicing basic Tai chi and a simple form of mindful breathing meditation.
Please wear loose, comfortable clothing. Restrictive athletic wear is not optimal for Tai Chi or meditation.
The class will begin with warm-ups and stretches and transition into Tai Chi. After the Tai Chi portion, we will have a short meditation session. After class, there will be time to have a cup of tea and relax before heading home. Tea time is for reflection on the class and for light discussion. If you are busy or it is too late, feel free to leave shortly after meditation.
If you have a meditation cushion you prefer you can bring it to class. Blankets and chairs are available and everyone will be encouraged to sit on the floor.
The cost of this workshop will be $20 per person. Please arrive 15 minutes early if possible to pay ahead of time. Payment can always be taken after class. No payment is required ahead of class.
Come experience the benefits of Tai Chi and meditation. See you soon!
Advertisement
Event Venue & Nearby Stays
Vega Therapy Services Inc., 2111 Baldwin Ave, Crofton, MD 21114-2419, United States,Crofton, Maryland
