About this Event
Tai Chi Sword Demo 1:
Tai Chi Sword Demo 2
Tai Chi forms
In this semester, you will learn the Chen Style Tai Chi routines and learn some Tai Chi Sword forms and combination. This is a journey of cultivation of both your body and your mind.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion," but it might well be called "Medic*tion in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. It strengthens your muscle strength without any burden on the heart.
More details click: https://orientalculturedance.com/tai-chi-qi-gong
This class is welcome to all level and the family, youth and kids (13+).
🌻Ragular class host in Apex Nature Park.
Indoor classrooms in the winter or rainy or inclement weather.
Indoor address: 2438 SW Cary Pkwy, Cary, NC 27513
🌻If you interested in getting to know our more course, please click the website: https://orientalculturedance.com
If this time is unavailable for you, we have the private lesson.We can discuss the different time.
How to wear on Tai Chi Class?
It is best to wear comfortable clothes and flat shoes that are suitable for sports shoes, the soles not too hard, long-sleeved clothes is better, the trousers that are stretchy but not too tight, prepare a pair of knee sleeves if you want to practice long time in the fruture.Bring your water, towel, anything else you personally need for the class. Don't be too full or be hungry.
Event Venue & Nearby Stays
Apex Nature Park Dog Run, meet around the pavilion and stage next to the parking place, 2600 Evans Road, Apex, United States
USD 25.00
