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Tai Chi Ball Energize! incorporates everything you love about Tai Chi Ball Flow - the movements, the breath, the meditation, but also focuses on Yin/Yang energy. This balance of energies leaves you feeling refreshed, invigorated and mentally calm. This focus on cardio and strength intertwined with mindful movement and relaxed motions helps return you to harmony, balance and wellbeing. Includes mat and floorwork stretching and Meditation. What is Tai Chi Qigong Ball? It is a potent combination of ancient Eastern and modern Western mind-body exercises that brings your mind into focus and body into shape. Based on the principles of traditional Chinese Medicine, a Tai Chi Qigong Ball class combines the modalities of Tai Chi, Qigong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation, set to inspiring music. Tai Chi Qigong Ball focuses on your breathing and can be very soothing for the mind. Over time, you can expect an increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body.
Drop in or session.
Fee for 18 up to 54 years old $50.40
Fee for 55 or more years old $41.37
https://shorturl.at/mrAPT (link to Briethaupt Centre registration)
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Event Venue & Nearby Stays
Breithaupt Community Centre, 350 Margaret Ave, Kitchener, ON N2H 4J8, Canada,Kitchener, Ontario