Tai Chi Movements for Wellbeing - six week course

Wed, 08 Oct, 2025 at 07:15 pm UTC+01:00

Bodhicharya Buddhist Centre, Jackson's Field, New Road, Rochester | Rochester

Run:Zen
Publisher/HostRun:Zen
Tai Chi Movements for Wellbeing - six week course
Advertisement
Tai Chi Movements for Wellbeing (TMW) is an easy-to-learn sequence which can be practised both seated and standing. TMW can help you to:
– improving your flexibility and balance
- increase your core strength
- improve your circulation
- keep your body feeling relaxed and well through learning to move and breathe with awareness.
Over the six weeks of the course, you will learn a 12-move sequence and by the end be able to guide yourself through the whole practice.
The course runs from 8th October to 12th November 2025, 7.15 to 8.30pm at Bodhicharya Buddhist Centre in Rochester.
Stuart McLeod is a Level Three teacher of TMW and a qualified Qigong Instructor with Long White Cloud Qigong. He has taught TMW to hundreds of students both in person and online.
You can find more information and booking details at: https://runzen.co.uk/mindful-running-events/tai-chi-movements-for-wellbeing-april-2025/
Advertisement

Event Venue & Nearby Stays

Bodhicharya Buddhist Centre, Jackson's Field, New Road, Rochester, United Kingdom

Tickets

Sharing is Caring:

More Events in Rochester

Bodhicharya Kent's Meditation, Reflection and Study Evenings
Tue, 07 Oct at 08:00 pm Bodhicharya Kent's Meditation, Reflection and Study Evenings

Bodhicharya UK Centre, Jacksons Field, New Road, Rochester, ME1 1DX

FULL MOON GONG BATH
Tue, 07 Oct at 08:00 pm FULL MOON GONG BATH

Seven Chakras Yoga Studio

Sling Library Rochester
Wed, 08 Oct at 10:00 am Sling Library Rochester

The Moat House Coffee Shop

Wellbeing Walk: Cliffe Woods
Wed, 08 Oct at 10:30 am Wellbeing Walk: Cliffe Woods

Cliffe Woods

Robbie Williams Tribute Show
Wed, 08 Oct at 07:00 pm Robbie Williams Tribute Show

Strood North, Medway

Level 2 Award in the Principles of COSHH
Thu, 09 Oct at 09:00 am Level 2 Award in the Principles of COSHH

4a Michael Gill Building, Tolgate Lane, Strood, Kent, ME2 4TG

OASIS DJ MUSIC BOTTOMLESS BRUNCH
Fri, 10 Oct at 07:00 pm OASIS DJ MUSIC BOTTOMLESS BRUNCH

The Royal Victoria And Bull Hotel, 16 The High Street, ME1 1PX Rochester, United Kingdom

Kent Soul Club - Friday 10th October 2025
Fri, 10 Oct at 07:30 pm Kent Soul Club - Friday 10th October 2025

Strood and Frindsbury Working Men's Club

Quiz Night
Fri, 10 Oct at 07:30 pm Quiz Night

Church Street, Rochester

Bingo Night
Fri, 10 Oct at 08:00 pm Bingo Night

Strood Conservative Club

The Eagle has landed for Major Tom
Fri, 10 Oct at 09:00 pm The Eagle has landed for Major Tom

Eagle Tavern Rochester

Rochester is Happening!

Never miss your favorite happenings again!

Explore Rochester Events