Tai Chi for Seniors

Sat Oct 07 2023 at 10:00 am to 11:00 am

Grant Park Rec Center | Atlanta

Free Fitness
Publisher/HostFree Fitness
Tai Chi for Seniors
Tai Chi for Seniors. This class is designed with Seniors in mind, low impact, mobility workout.
About this Event

Sifu Rasheed is a certified Tai Chi instructor in Atlanta, Georgia. She began her training in Tai Chi in 1977. Following certification in Yang Family form (1982), Ms. Rasheed also studied Tibetan Qigong and Kung Fu while instructing both locally and nationally. Throughout her career spanning 30 years as a public health researcher in Community Health and Preventive Medicine, Ms. Rasheed applied her mission as a martial artist by integrating self-applied health enhancement techniques, such as Qigong and Tai Chi, as a strategy to promote health and prevent disease within many of the community interventions she developed. She also serves as a physical education/athletics instructor at respective colleges in the Atlanta area.

This class is brought to you by the Atlanta BeltLine Partnership. Please signup directly on the website by clicking here: Register here

Event Photos

Event Venue & Nearby Stays

Grant Park Rec Center, 537 Park Ave SE, Atlanta, United States


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