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🧘♀️ ND-Friendly Beginners Class✨ Starting Thursday 8th January ✨
A gentle, beginner-friendly class designed for neurodivergent adults (autistic, ADHD, AuDHD, and anyone who prefers things explained clearly, calmly, and without pressure).
No experience needed. No flexibility required. No pretending to be zen. 😌
What to expect 🧠🌱
Clear structure & predictable flow
Gentle movement with optional breathwork
You can sit, stand, lie down, or opt out entirely
Instructions given verbally and visually
Stimming, fidgeting, and wandering brains welcome
Breaks are normal, not “disruptive”
Who it’s for 👀
Absolute beginners
People who found other classes overwhelming, confusing, or too intense
Anyone who wants a calmer, more human way to move and breathe
What it is (and isn’t) ✔️❌
✔ Slow, accessible, beginner-level
✔ ND-affirming & trauma-aware
❌ Not high-energy
❌ Not shouty
❌ Not “push through the discomfort”
📍 Location: The Little Yoga House 🏠
🕗 Time: 8:00 pm (evening people, assemble 🌙)
🗓 Starts: Thursday 8th January
⏱ Duration: 1 hour
💛 Cost: Donation-based (pay what you can, no awkwardness)
👥 Small group so it doesn’t get overwhelming
Questions, access needs, or “can I just lie on the floor?” messages are always welcome 💬
Contact us here or at [email protected]
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Event Venue & Nearby Stays
117a Cregagh Road, BT6 0LA Belfast, United Kingdom, 115 Cregagh Road, Belfast, BT6 9, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
