Tai Chi has shown to significantly reduce the risk of falls and reoccurring falls in older adults. The gentle, fluid movements build strength and flexibility, while improving relaxation, balance, posture, and immunity. Tai Chi can be practiced seated or standing, so everyone can enjoy the many benefits of Tai Chi!.
For more information or to register to attend, please call (816) 271-4666.
Event Venue & Nearby Stays
100 S. 10th Street, Saint Joseph, MO, United States, Missouri 64501, 100 S 10th St, St Joseph, MO 64501-2336, United States