Name: Tai Chi for Arthritis and Fall Prevention (Introductory Session)
Start: 2024-07-23T14:00:00-05:00
End: 2024-07-23T15:00:00-05:00
Location: Marion Senior Citizens Center

Tai Chi for Arthritis and Fall Prevention (Introductory Session)

Older adults are more likely to fall, which can cause serious injuries. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. Join Family Life Educator Robin Ridgley to learn exercises to improve muscular strength, flexibility, and fitness.
The series will meet each Tuesday and Thursday from 2-3 p.m. from July 23 to September 12 at the Marion Senior Center. Commitment to the full program is recommended due to class format. To register, call the Marion Senior Center at (618) 997-9019 or visit the link below:
https://extension.illinois.edu/events/2024-07-23-tai-chi-arthritis-and-fall-prevention