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TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class.Monday
9:30 – 10:15am
Meadowview of Clive
3300 Berkshire Parkway
MeadowviewClive.com
Classes are offered on a contribution basis for those age 60 and over and open to the public. All donations go to Aging Resources of Central Iowa, a non-profit agency serving older adults in central Iowa. If you have not been exercising frequently you are encouraged to consult your health care provider.
Join anytime that works for your schedule!
Please register with Susan at 515-829-7808 or [email protected]
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Event Venue & Nearby Stays
3300 Berkshire Parkway, Clive, IA, United States, Iowa 50325
Concerts, fests, parties, meetups - all the happenings, one place.
