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Come and learn some practical tools for taking care of yourself, through the practice of T’ai Chi Chuan. Principles, postures and movements from the T’ai Chi form will be introduced, to help you notice were you tend to hold tension in your body, release that tension, and develop a more relaxed, balanced state. Benefits are physical and psychological, enabling us to stay grounded and balanced, despite what life throws at us.Class schedule:
Tuesdays at 6:30pm
June 4th
June 11th
June 25th
July 2nd
July 9th
July 23rd
Sundays at 10:00am
June 30th
July 28th
Advance registration is not required - just show up for class and register on site. Classes are free.
More info at https://www.friendsofcorlears.org/events/taichi2024
T’ai Chi Classes are generously sponsored by the NYC Green Fund.
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Event Venue & Nearby Stays
397 Fdr Dr, New York, NY, United States, New York 10002
