Name: Tai Chi @ Buder
Start: 2025-10-01T09:30:00-05:00
End: 2025-10-01T10:30:00-05:00
Location: Buder Library, 4401 Hampton Ave

Tai Chi with Brad is a mind-body exercise often referred to as meditation in motion. This ancient practice will build upon simple movements done seated or standing. These techniques can be easily integrated into your daily life, enhancing both physical well-being and overall mindfulness. This program is made possible by the St. Louis Public Library Foundation.
For accessibility accommodations, please call 314-241-2288.