Tai Chi & Qi Gong - A Moving Meditation

Discover the Harmony Within: Tai Chi & Qi Gong - A Moving Meditation

Join us for a journey into the world of Tai Chi and Qi Gong, where ancient practices meet modern-day well-being. In this class, you will embark on a path of self-discovery and holistic growth, exploring the profound art of moving meditation.

Meet the Instructor: Sifu Fred Holt

Welcome to the transformative world of Tai Chi & Qi Gong, led by Sifu Fred Holt. With decades of dedicated practice and a profound understanding of the ancient arts, Sifu Fred brings a unique and invigorating modern-day approach to these time-honored disciplines.

Feel the Burn

Prepare to be engaged like never before. Sifu Fred's teaching style ensures that you not only refine your techniques but also push your physical boundaries. The practice becomes a pathway to self-discovery and empowerment. As you delve into the dynamic movements, you will undoubtedly feel the burn, a testament to the transformation taking place within.

What is Tai Chi & Qi Gong?

Tai Chi and Qi Gong are traditional Chinese practices renowned for their profound benefits on physical, emotional, and mental health. Rooted in the principles of mindfulness and energy flow, these arts are designed to cultivate inner peace, serenity, and overall vitality.

Moving Meditation

Step into a tranquil realm where motion and meditation intertwine seamlessly. In this class, we will embrace the essence of moving meditation, transcending the boundaries of traditional stillness-based practices. Flow with purpose and grace as we synchronize breath with movement, immersing ourselves in a meditative state throughout the journey.

Enhance Your Yoga Practice

Whether you are a seasoned yogi or just beginning your yoga journey, Tai Chi & Qi Gong can enrich your practice. Explore new dimensions of flexibility, balance, and athleticism, as these arts complement and synergize with yoga, empowering you to delve deeper into the wisdom of your body.

Empowerment through Self-Defense

Beyond the graceful movements lies a formidable aspect of Tai Chi - its self-defense applications. Learn practical self-defense techniques and gain the confidence to protect yourself when needed. In this class, you'll discover how the gentle art of Tai Chi conceals potent self-defense principles.

Feel the Qi

Central to Tai Chi and Qi Gong is the concept of Qi (pronounced "chee") – the vital life force that flows within us. Learn to attune your senses to feel the subtle energy coursing through your body, awakening a profound awareness of your inner self and the world around you.

Strengthen the Mind-Body Connection

Unite your mind and body into a seamless whole as you delve into the profound mind-body connection that Tai Chi and Qi Gong cultivate. Through intentional practice, you'll cultivate mental clarity, emotional balance, and a deep sense of presence that permeates every aspect of your life.

Health Benefits

The rewards of Tai Chi are vast and well-documented. On a physical level, you can expect improved strength, flexibility, and balance. Embrace a healthier cardiovascular system, lower blood pressure, and a reduced risk of falls. For those dealing with arthritis, Tai Chi has proven to be a soothing balm for joint pain and stiffness. Moreover, these practices offer numerous emotional and mental benefits, promoting a sense of calm, reducing stress, and enhancing overall well-being.

Embrace Yin and Yang

Explore the delicate dance of yin and yang in the realm of Tai Chi. Balance and harmony are achieved through the interplay of gentle yin movements and dynamic yang activities. Discover how finding stillness amid movement nourishes your inner being, fostering a profound sense of equilibrium and rejuvenation.

Join us on this extraordinary journey of self-discovery and transformation. Whether you seek physical vitality, inner peace, or a deeper connection with your authentic self, Tai Chi & Qi Gong await you with open arms. All skill levels are welcome, as we embark on this shared adventure toward holistic wellness.

Enroll now

Unlock the secrets of Tai Chi & Qi Gong for a life enriched with balance, tranquility, and vitality!

Event Venue & Nearby Stays

Inhale Miami, 6310 Northeast 2nd Avenue, Miami, United States