Name: Tai Chi and Qigong for Beginners at the Sonorium Deck
Start: 2026-01-11T10:30:00-05:00
End: 2026-01-11T11:30:00-05:00
Location: 18650 Monteverde Dr, Spring Hill, FL

Tai Chi and Qigong for Beginners at the Sonorium Deck

Step into 2026 with Tai Chi and Qigong one mindful movement at a time
Starting Sunday, January 11, 2026, we begin Tai Chi and Qigong for beginners on the Sonorium of Sacred Sound Yurt’s gigantic deck. Discover the harmony between body, heart, and mind through gentle movement, breath, and mindful awareness.
This is an all-level class. Whether you’re brand new or returning, you’ll be met exactly where you are. We’ll build the practice step by step, and we will meet once a month.
Benefits of Tai Chi and Qigong
• Better balance and stability with evidence tai chi can help improve balance and prevent falls in older adults
• Less stress and support for mood including anxiety and depression in some people
• Improved flexibility, coordination, and muscle strength over time
• Better sleep quality reported in some research and clinical summaries
• Support for chronic pain conditions such as knee osteoarthritis and back pain in some studies
• Potential support for quality of life and well-being in people managing health challenges
Price
$25 per person
Payment options
Zelle PayPal Cash App or cash
Bring
Water a yoga mat and enthusiasm
Meet your Sifu Binh Daniell
Binh Daniell is a chemical engineer with a unique background in growing crystals for powerful uses around the world. Yet, a few years ago, her life took an unexpected turn when she experienced a devastating loss that launched a spiritual awakening that changed the lens through which she views the world. This profound experience led her to a revelation—her true-life purpose is to guide others on a journey of self-healing, inner harmony, and love.
Beyond the confines of chemical equations, Daniell has become a Reiki Master, Integral Tai Chi Instructor, Sound Healing Practitioner, and the visionary creator of the transformative Be In Harmony Now, a process that involves movement and sound to balance our innate elemental energies.
Binh illuminates the path to finding joy in every moment of life. Her message resonates with the belief that, irrespective of background or circumstance, everyone has the capacity to embrace self-love and experience the profound joy that life has to offer.