Tai Chi and General Health at Epping Library

We’re moving our library programs to a new booking system from April. Please follow us and check our library website for further programs and bookings

https://www.cityofparramatta.nsw.gov.au/living-community/library

Join Dr Emily Yang to learn about the benefits of Tai Chi on your physical and mental health.

The topics that will be covered in the talk is as follows:

• Tai Chi: a way to be healthy and happy (general health benefits of Tai Chi)

• Tai Chi: a gentle way to manage stress and anxiety

• How does Tai Chi help ease chronic pain?

• How does Tai Chi benefit arthritis?

Event Venue & Nearby Stays

Epping Leisure and Learning Centre, Chambers Court, Epping, Australia