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Join us as local instructor Melanie Chaney teaches an 11-week course in Tai Chi. Tai Chi is an exercise that improves balance, sharpens the mind, boosts the immune system, and circulates oxygen throughout the body while gently massaging all the joints, ligaments and muscles of the entire body. Wear loose, comfortable clothing and flexible, flat-soled shoes that encompass the foot. Try not to miss any classes because each class builds upon the previous ones. Newcomers will not be allowed after the second class takes place. Space is limited. Participants must complete the enrollment form at the front desk before the first class.
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Event Venue & Nearby Stays
100 9th St NW, Alabaster, AL, United States, Alabama 35007
