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This Sunday, June 16th, Dilla Mastrangelo will offer Tai Chi in the Garden at 9:00 am. Tai Chi is a grounding and centering practice that balances the energy within and attunes the body to the pace and rhythms of nature.
The practice will begin with a tapping sequence called Opening the Rivers Within to awaken and get energy flowing more freely through the body. The movement portion is a series of simple forms, some softer, some a bit stronger, to focus on mindful balance, ease, and agility.
Join friends and neighbors for an outdoor movement experience! All are welcome, and no experience is necessary.
Suggested donation of $15.
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Event Venue & Nearby Stays
133 S Aiken Ave, Pittsburgh, PA, United States, Pennsylvania 15206