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Tai Chi is an optimal exercise for all ages. It involves movements of the entire body without the risk of injury. Done in coordination with one’s concentration and breathing, these movements release tension through the body. The gently flowing progress of movement. This Tai Chi exercise class will teach simple forms that are easy to learn, but challenging to master.
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Event Venue & Nearby Stays
King George Citizen Center, 8076 Kings Highway,King George,VA,United States