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Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more. Students are encouraged to wear loose comfortable clothing. Qigong is also a mind-body practice that improves one’s mental and physical health by integrating posture, movement, and breathing. Instructor: Grisell GonzalezCOST: $20 per session. Ages 12+. Space is limited! Register online. No Sales at the Gate. Please review the latest safety guidelines prior to visiting the Estate.
Details & register online: https://deeringestate.org/event/tai-chi/all/
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Event Venue & Nearby Stays
Deering Estate, 16701 SW 72nd Ave, Miami, United States
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