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SPECIALITY SERIES: Tai ChiCost: $168 + HST / SERIES: 6 Classes
To register for this Series:
Online: https://willowellness.ca/moon-yoga-energy/
Email: [email protected]
Tai Chi offers a multitude of benefits for body, mind and spirit:
*improves balance and stability
*enhances flexibility and range of motion
*promotes relaxation
*increases strength and muscle tone
*increases mental clarity and focus
*develops a connection to Qi (subtle energy)
Through its gentle, flowing movements, Tai Chi strengthens the body and promotes better posture and body alignment. Simultaneously, it cultivates mindfulness and enhances mental well-being. These combined benefits make Tai Chi a holistic practice that nurtures physical health, mental clarity, and overall well-being.
Through this 6 Week Series that builds on each week, attention is given to proper posture and becoming more aware and centered in each moment. A guided standing meditation will conclude the workshop to help integrate the cultivated energy (also known as Qi or prana).
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5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Rue Perth, Ottawa, ON K0A, Canada, Nepean
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