About this Event
Welcome to Emotional Fitness Studio: Monthly wisdom-packed workshops to learn, refuel, recalibrate, make adjustments, and conduct maintenance to our emotional wellbeing.
In this session:
Tara's Tabata Party is a quick workout designed to safely work your whole body without any equipment. No experience needed- appropriate for all fitness levels and abilities. A generous dynamic warm up followed by an all inclusive total body workout, finished with some stretching and progressive relaxation. Everything you need to leave feeling great.
** Bring comfortable clothes, supportive shoes, and a bottle of water.
About the presenter:
Tara De Leon is a personal trainer with 21 years of experience in the fitness industry. As trainer, coach, speaker and author, she helps her clients feel badass and confident by teaching them to move their bodies in a way that feels good to them. Tara holds over 15 fitness certifications and has worked with everyone from children, the elderly, professional athletes and everyday people like you and me. She has a passion for helping others and loves to watch her clients thrive. She lives in Edgewater with her husband and toddler son, loves the beach, and hates cantaloupe. In her spare time, you can find her traveling, taking walks with her family, or baking.
To connect with Tara visit her Instagram @tara_de_leon_fitness
For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.
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Tara's Tabata Party es un ejercicio rapido disenado para trabajar tu cuerpo completo de manera segura sin la necesidad de equipos de ejercicio. No se requiere de experiencia previa. Es apropiado para todos los niveles y habilidades. Un calentamiento dinamico sera continuado por un ejercicio total del cuerpo, y terminaremos con estiramiento y relajacion progresiva. Todo lo que necesitas para sentirte bien.
** Trae ropa comoda, zapatos de ejercicio y una botella con agua.
Para preguntas sobre este evento, contacta a Maria al 703-338-0017.
NO SE DEVUELVE EL DINERO DE LA ENTRADA.
Event Venue & Nearby Stays
The Collective, 2158 Renard Court, Annapolis, United States
USD 10.00