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Tabata is a high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly effective method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.View all upcoming Group Fitness classes here: recreation.statesvillenc.net/group-fitness-classes
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Event Venue & Nearby Stays
Statesville Fitness & Activity Center, 2106 Windrush Ct, Statesville, NC 28625-5000, United States,Statesville, North Carolina