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Varied short intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.About this Event
This 60-minute class uses light hand weights and your own body weight to strengthen your body and work your heart. Varied short intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.
Please note: Light hand weights & mat are strongly encouraged to get the most out this fitness class.
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Event Venue & Nearby Stays
Capital Blue Cross Connect - Allentown - 1221 Hamilton St, 1221 Hamilton Street, Allentown, United States
Tickets
USD 0.00
