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SYRN: The Immersion β November (In Person at Be Yoga Sussex + Online Course Access)Experience the art and science of deep rest this autumn.
Join Bryony Hamerton, experienced yoga therapist and creator of the SYRN Method (Somatics Β· Yin Β· Restorative Β· Nidra), for a luxurious weekend immersion designed to restore your nervous system and rekindle your teaching inspiration.
π« Whatβs Included
Two full days of in-person practice at Be Yoga Sussex (Nov 14β15)
Lifetime access to the SYRN Online Course (videos, theory, and guided practices) β included in the price
Printed resources, teas & snacks, Friday soup, Saturday lunch
π What Youβll Experience
SYRN is a four-phase process blending neuroscience and ancient yoga wisdom to retrain the bodyβs capacity for rest:
π Somatics β Undoing Tension
Gentle, mindful micro-movements re-educate the brain-body connection and ease habitual holding patterns.
π Yin β Cultivating Stillness
Long-held postures soothe fascia, calm cortisol, and enhance emotional regulation.
πΏ Restorative β Deep Physical Release
Fully supported poses activate the bodyβs relaxation reflex, inviting complete surrender.
π« Nidra β The Resting Consciousness
A guided relaxation journey that restores balance and clarity through deep brainwave states.
πΈ Who Itβs For
Yoga teachers, trainees, and practitioners seeking:
β Restorative practices to weave into winter classes
β Nervous-system insight and embodied self-care
β A personal reset before the busy season
Join as a standalone retreat-style weekend or as Module One of the 40-hour SYRN CPD training (with online study + a follow-up module in Feb 2026).
π Dates & Times
Fri 14 Nov | 3β9 pm
Sat 15 Nov | 11 amβ5 pm
π« Investment: Β£288
Includes online course, resources, food & refreshments.
Β£50 deposit secures your space.
π Venue: Be Yoga Sussex, RH16 4DZ
Underfloor-heated studios Β· ambient lighting Β· full props Β· easy parking next door
π Reserve Your Space
Places are limited for a truly intimate experience.
π Click Get Tickets or email [email protected]
βRest is not a reward for work β it is the work.β
Come and experience how SYRN re-educates the body and mind to rest again.
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Event Venue & Nearby Stays
Be-yoga, 1-3 Aviation House, Sussex Road, RH16 4DZ Haywards Heath, United Kingdom, 23 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom
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