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? Mindful Embodied Communication: A One-Day Experience with Forté Worthy ?Embark on a transformative journey with Forté Worthy (BBSc (Psych) Grad Dip Ed), your guide to Mindful Embodied Communication. Join us for a one-day immersive experience in Sydney, NSW, where movement, meditation, and authentic relating converge to create a space for profound self-discovery and connection.
What to Expect:
?️ Grounding Movement and Meditation: Begin the day by tuning into your senses, using movement and meditation to anchor yourself in the present moment. Explore the breath as a powerful tool of interoception, connecting mind and body.
?♀️ Compassion Meditation: Delve into the practice of compassion meditation as a means to turn towards suffering and discomfort. Learn how to notice physical sensations, emotions, and thoughts, identifying trigger points and cultivating mindfulness.
? Embodied Expression: Engage in activities that encourage authentic relating, including crowdsourced meditation and embodied expression. Express sensations, emotions, and thoughts separately, tapping into deeper parts of yourself.
? Authentic Relating Activities: Prepare for the group activity with exercises that focus on needs, wants, and desires. Practice reflective listening through mirroring and paraphrasing, keeping your attention on the sharer. Explore the "Google Game" to gracefully acknowledge when you've heard enough.
? Sharing Circle: Experience the power of communal sharing in a carefully crafted container. Each participant holds a talking piece, signaling who is sharing. Everyone has the opportunity to check in, with others listening attentively until the sharer invites reflections. The sharer maintains control over the reception of reflections.
Why Attend:
✨ Cultivate Mindful Awareness: Develop a deeper connection with yourself through mindfulness and embodiment practices.
? Foster Authentic Relationships: Engage in authentic relating activities to strengthen connections with others.
? Nourish Your Inner Self: Explore compassion meditation and embodied expression to nurture your emotional well-being.
? Enhance Communication Skills: Hone your communication skills through reflective listening and the art of expressing needs and desires.
Join Forté Worthy for a day of self-discovery, connection, and mindful communication. Secure your spot now for an unforgettable experience of growth and transformation. Limited spaces available.
Date: Saturday, 6th April 2024
Time: 10am - 6pm
Location: The Authentic Living Centre, Level 2, 113-115 Oxford Street, Darlinghurst, NSW
Investment: $150 (Purchase tickets on Eventbrite or contact me to make arrangements)
Nourishment: Morning Tea provided, please bring or buy your lunch on the day
YOUR FACILITATOR:
Meet Forté Worthy, your guide to mindful communication and conscious living. Based in the vibrant city of Adelaide, South Australia, Forté is a passionate Mindful Communication Educator and conscious musician dedicated to empowering adults of all genders, on their journey of personal development and self-discovery.
With a unique blend of mindfulness, embodiment, Authentic Relating, and Nonviolent Communication, Forté creates spaces for individuals and groups to explore and express their fullness in connective and wholesome ways. His mission is to support the development of healthy boundaries, cultivate authentic relationships, and enhance coping strategies for a more fulfilling life.
As a skilled facilitator, Forté offers a range of workshops, including Authentic Relating, Sharing Circles, and transformative experiences designed to help people connect on a deeper level. His approach is grounded in compassion, integrity, and safety, creating an environment where participants can engage in inner exploration and interconnection.
Forté specialises in Men's Work, Nonviolent Communication, meditation, and music. Whether you're seeking to deepen your personal practice or simply share a moment over a cup of tea, Forté is always eager to connect and support your growth.
What sets Forté apart is his trauma-informed practice, where he prioritises consent practices to create safe-enough spaces for individuals and groups to explore their inner selves. His warm and welcoming demeanour helps people feel comfortable expressing themselves fully and authentically.
With a background as a world traveller, professional musician, and high school Psychology teacher, Forté brings a unique perspective to his work. He balances wisdom with humility, depth with humour, and accountability with compassion, creating an enriching and transformative experience for his clients.
Whether you're interested in Authentic Relating events, book clubs, private coaching, or Men’s Groups, Forté invites you to embark on a journey of self-discovery, healthy communication habits, and meaningful connections. If you're ready to overcome barriers, integrate your whole self, and thrive, Forté Worthy is here to guide you. Connect with him today and step into a world of courage, empathy, and personal growth.
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Testimonials:
At the end of Forte’s Mindful Embodied Communication Experience, I felt uplifted and energised. I can tell that some space and stillness will help me absorb and process the day’s events. I learned about the theory of reflective listening many years ago, and actively practising the exercises in a contained space was great. This workshop was a worthwhile investment in myself and I now feel I have more skills in communicating, particularly listening to deepen connection and relationships. Forté ran a well thought out workshop that flowed easily from one exercise to another and allowed me to dive into my own self while connecting with others.
Alie in Adelaide
I feel energised, grounded, and connected after participating in Forte’s Mindful Embodied Communication Experience. I found the one-on-one reflective listening exercise very useful and interesting. I am left feeling good enough the way I am and with a better understanding of where I must put in more work on myself. I recommend to others to go there and trust the process. It went very smoothly, and time was flying!
Bernd, Adelaide
I am feeling at ease, released and wanting more connection with the feminine and myself after Forte’s Mindful Embodied Communication Experience. The one on one relating really broke down barriers and changed my conceptions. I could have gone on for another whole day to dive deeper and test my edges further. This experience allowed me to share parts of myself and be heard and witnessed. Forté creates and holds a safe space for me to explore and share parts of myself I wasn’t comfortable sharing before. The activities are wonderful examples I can use in everyday life to create and hold deeper meaning and connection.
Luke in Adelaide
It feels deeply joyous to have shared Forte’s Mindful Embodied Communication Experience. I loved the practice sessions where I spoke into a safe space. It was useful to have clear parameters set by Forté and agreed upon by the group. The facilitation, demonstration and allowing of the authentic experience of being fully heard was intoxicating to the point that I was sharing on the edge of the group norms. This was a powerful experience. Forté sets clear boundaries, which instilled confidence in me to share in a challenging, informative and inspiring workshop. It seems to me that Forté is a master of what he teaches, deftly managing emotional releases and maintaining boundaries for the group.
Paula, Adelaide
Forte’s workshop brings you to a present moment, being present to yourself and others in an authentic and meaningful way. This helps me bring more awareness and appreciation for what is. Expressing emotions in an ‘acting’ way and reflecting in a group setting were unique aspects I hadn’t experienced before.
Grace, South Australia
I feel alive after practising Forté’s communication techniques, which always brings me a lot of joy. I find mirroring and reflecting one on one most useful and interesting. After participating in Forte’s Mindful Embodied Communication Experience, I feel more confident in holding space for the masculine. If you’re thinking of working with Forté, don’t question. Just do it; it’s life-changing and can help any relationship to transform.
Rebecca in Adelaide
Forté holds a beautiful, strong and secure space for his events. At the end of the Mindful Embodied Communication Experience, I felt calm and confident within myself while noticing a sense of connectedness to the community and people in the space. The partner games were very useful for me in practising direct techniques and engaging in authentic relating to myself and others. I learned that it is safe for me to express my needs no matter what they are or the response I am met with. I recommend working with Forté if you would like to have relationships and connections to loved ones and community that can be healing, loving and provide space for full authentic expression of self.
Lilly in Adelaide
I have witnessed Forte’s facilitation abilities grow in each workshop I have done with him, and today, he was a master in action, holding space with compassion while defining and maintaining the container to keep everybody on point. I feel uplifted, social, and pumped.
I highly recommend the Mindful Embodied Communication Experience to anybody who strives to present themselves to others in a vulnerable, truthful way but doesn’t yet feel safe doing so. But by gaining the techniques taught here, we can maintain our boundaries firmly while letting others into our innermost worlds.
King, Adelaide
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Event Venue & Nearby Stays
The Authentic Living Centre, 113-115 Oxford St, Darlinghurst NSW 2010, Australia,Sydney, Australia, Surry Hills
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