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SWOLEMATE Muscle Retreat 2/14 8:00am-10am!!! Don't miss out 💘 and dress to impress in your wildest, ugliest or most festive red and pink attire ❤️🩷You DO NOT need a partner to join!!
We will partner you up and have "speed dating" between each workout if you want to partner up with a new buddy
WHAT TO BRING & EXPECT...
1.) This is 4x length of a normal bootcamp workout so bring carbohydrates to snack on like crackers, granola bars, rice cakes or something like that you enjoy for between workouts
2.) If you care about your muscles and recovery (facetious statement) please make sure you have a protein shake packed for afterwards!
3.) Bring fluids to stay hydrated 💧 and beverages like electrolytes like G2 by Gatorade, Train BCAAs and Essential 9 Aminos will help with cramping and endurance
4.) Everyone can do this, BUT it will be DIFFICULT!
5.) Don't let #4 scare you... We will also have modifications available for all exercises to work around injuries or certain ability levels.
6.) Remember #4? It's going to be DIFFICULT but also the most fun you've had working out so far in 2026.
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Event Venue & Nearby Stays
7037 Elizabeth Avenue, Bayonet Point, FL, United States, Florida 34667, 7037 Elizabeth Ave, Hudson, FL 34667-2092, United States
Concerts, fests, parties, meetups - all the happenings, one place.
