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When open water swimming, using the right breathing techniques can make a world of difference in improving your experience so that you get the most out of your swim. While many people may not give it much thought, consciously adjusting your breathing patterns while swimming in open water can have numerous benefits. One of the key advantages of breathing differently during open water swimming is that it can help you stay calm and relaxed in potentially challenging situations. By taking slow, deep breaths, you can regulate your heart rate and increase oxygen flow to your muscles, enabling you to swim more efficiently and comfortably.
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Event Venue & Nearby Stays
Bude Sea Pool, Summerleaze Beach,Bude, United Kingdom
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