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Yoga Nidra, Sanskrit for "yogic sleep" or "sleep of union," is an ancient meditation practice that leverages the body's natural sleep processes for healing and spiritual awakening. Unlike traditional meditation, this practice involves lying comfortably and systematically directing your awareness inward. By mindfully scanning key points on the body, exploring sensations and emotions, and focusing on your breath, you enter a state of profound relaxation. Yoga Nidra involves conscious awareness while the body deeply relaxes. By gently guiding the mind inward, practitioners reactivate innate pathways to a state of deep, restorative rest, fostering disidentification from thoughts and a heightened connection to the self.Through this ancient tradition of Yoga Nidra alongside the harmonious vibrations of crystal and Tibetan singing bowls, expect to release tension, calm your mind, and connect with your inner sanctuary in this supportive and relaxing environment.
Both Yoga Nidra and sound healing offer a wide range of benefits and is easily accessible to all experience levels and body types making this a wonderful wellness tool and mindfulness practice for anyone.
This experience is all about comfort, so please bring whatever items that will allow you to get fully comfortable. The studio has yoga mats and blankets available, but feel free to bring your own yoga mat to lie on, pillow, blanket, eye mask, and water, if desired. Option to bring any crystals you would like charged.
Doors will open 15 minutes before scheduled start time. Please check in with your name upon arrival. Doors will close and not reopen after 5 minutes in to protect the sound bath from interruption. Ages 16+ only.
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Event Venue & Nearby Stays
619 1st St, Benicia, CA 94510-3211, United States
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