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Hello to all of you wonderful and strong Mamas! I am so excited to welcome you to my page and thank you for taking the first step and interest to find me in your local area! My name is Sandeep otherwise known as ‘mama’ to my 2 beautiful children. My son is 7, who is now joined by his little sister who is now already 1 years old! How time flies! I own and operate Sweaty Mama in Abbey Wood, Plumstead and surrounding areas including Thamesmead, Plumstead, Shooters Hill & Woolwich. Specialising in pre and Post Natal fitness.
Us mum's know that our well being, whether it be physical, emotional and spiritual is so important to sustain good outcomes for ourselves and our children. If we are happy and well, our children are too 😊 We also know finding time to fit everything including that much needed workout or stretch into a day, can be a mammoth task, however with good planning, motivation, commitment, and self-belief it’s all within our reach!
I have always had a passion for health, well being, and fitness and even more so now, but in a different way. Motherhood is a journey to embrace, whilst still holding onto elements of the things you’ve always loved. This is what brings me where I am today, I want to share my passion of this all with like minded mum's who appreciate having the space and time to enjoy unleashing their inner Sweaty Mama, whether it be through some gentle Mamalates (Pilates), Sweaty Mama (aerobic workout), Sweaty Strength (30 or 45 minute blast of workout at your own pace) or some Bootcamp (without the little ones!). The beauty of these classes is you can bring your baby along and workout with the little love of your life, whilst meeting other like-minded mum's, sharing journeys and even grab that much needed coffee break after class while little one has some lunch too 😊
We are all in it for a light-hearted good time whilst reaping the rewards of regular movement! Until we meet, keep going because you know you can!
Follow me, like my page for up to date info on classes in your area, useful tips both pre & post natal and join a wonderful community of other mamas and babies!
#prepostnatalfitness #abbeywood #plumstead #thamesmead #shootershill #woolwich #parentandbabyclasses #sweatymama
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Event Venue & Nearby Stays
Shrewsbury House Community Centre, Shrewsbury House, Bushmoor Crescent, London, SE18 3, United Kingdom,London, United Kingdom, Bexley
