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Join CrossFit Resurgence in our very own “hero” WOD as we raise money for SAYv Animal Organization. Not a crossfitter? EVEN BETTER! We will have a coach to modify the workout to you - or grab a friend and do a partner style WOD together! What to expect:
- “Henry” workout (8:15 & 9s:30a)
- Raffle Basket auction (after both heats)
- last but not least, ADOPTABLE PETS!!
"Henry" WOD is:
800M RUN
100 WALL BALLS
80 HANGING KNEE RAISES
W/MEDICINE BALL
100 MEDICINE BALL LUNGES
800M RUN
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Event Venue & Nearby Stays
South Naperville Strength, Home of Crossfit Resurgence, 24125 111th St, Naperville, IL 60564-8028, United States
