Name: Sweat Reflect & Connect with Carolyn Patchell
Start: 2025-09-06T00:15:00+12:00
End: 2025-09-06T06:00:00+12:00
Location: Newlands, Wellington, New Zealand

Sweat Reflect & Connect with Carolyn Patchell

💦Sweat – get those endorphins going!
🪞Reflect – review our movements!
🩷Connect – spend time with our classmates!
Sessions:
All Day 10.15am to 4pm $55
Morning 10.15am to 1pm $30
Afternoon 1.15pm to 4pm $30
Our day will start with a 30-minute Dance Fitness session that will include warm-ups but no cool down as we’ll head straight into a Tips and Tuition session. We’ll break down movements, go over cues and choreography, and look at how to increase or decrease intensity (or manage any injuries we might be carrying). We’ll take a break together and some healthy snacks will be provided along with hot drinks. We’ll then head into another Dance Fitness session where you can put your newfound knowledge to use (or just have some fun and party like it’s Friday night)! After a stretch and cooldown, we’ll do a bit of a wrap up over lunch (bring your own) and spend some time relaxing and chatting. Hot drinks will be available, or you can pop out if you need a barista made flat white!
If you’re not staying for the full day, we’ll say farewell after lunch and the rest of us will prepare to greet those coming in for the afternoon session.
The afternoon will start with a Strong Fit session which will contain elements of our Thursday night class. We’ll then move straight into a Tips and Tuition session which will look at all elements of our Strength Based Combo class. This will include form, technique, options, and how to maximise your weekly workouts. We’ll then take a break with some healthy (and easily digested) snacks before we power into a final Strong Fit session. Following the session, we’ll have a decent stretch and take the time to review what we’ve learned, chat amongst ourselves, and say farewell before our day concludes at 4pm.