Sweat It Up Sundays with Josh

Sun Oct 01 2023 at 12:00 pm to 01:00 pm

5491 S DuSable Lk Shr Dr | Chicago

Joshua Mahlum
Publisher/HostJoshua Mahlum
Sweat It Up Sundays with Josh
Come join me at 1 pm for a one-hour exercise session.
About this Event

We will be on the sands every Sunday morning at Promontory Point in Hyde Park getting an open workout for 1 hour. This workout consists of calisthenics for the mind, body, and soul. It's important to reset and rejuvenate your body for overall health. That is why I want everyone to join me in transforming themselves through a simple working out conquering each task every minute of the hour. So prepare to get your feet sandy, and prepare to sweat.

The total workout includes:

10-minute full body stretch

40 minutes of Calisthenics that includes:

  • Toe Touches
  • Pushups
  • Body Squats
  • Back and forth Lunges
  • Mountain Climbers
  • V-Up Abs
  • Butt Kicks
  • Side Lunges
  • Planks
  • Waiste Down to the Side Planks

(Breaks will happen periodically)

10 minutes end-workout stretch

If you are down, then feel free to join me.

Location and Details are listed.

We will be at big field that is west facing the field house.

If you have any questions or suggestions, then DM me.

All that is required of you is to show up and put on your happy face.


Event Venue & Nearby Stays

5491 S DuSable Lk Shr Dr, 5491 South DuSable Lake Shore Drive, Chicago, United States


USD 0.00

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